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Feeling a little overwhelmed during your first few days in Vietnam? That’s completely normal.
It’s not that Vietnam is “difficult” to live in — it’s just different. The climate, food, transportation, and daily rhythm may not be what you’re used to.
That’s why small preparations can make a big difference.
Items you barely thought about back home can suddenly become everyday essentials here.
Here are a few things many expats say they’re glad they brought:
1️⃣ Stomach medicine (just in case)
When you first arrive, you’ll likely eat out more and try lots of new dishes.
Spices, fresh herbs, raw vegetables, sauces, and iced drinks are all part of the experience.
Your body may just need a little time to adjust.
Having the stomach medicine you normally use at home can save you from stress — especially if something happens late at night or before an important workday.
2️⃣ Mosquito protection
Vietnam’s warm climate and greenery mean you may encounter mosquitoes, especially in the evening or near parks and gardens.
A simple mosquito repellent and anti-itch cream can make a big difference in your comfort and sleep quality.
3️⃣ A universal plug adapter
On your first day, you’ll probably need to charge your phone, laptop, and other devices right away.
But outlet types vary by country, and your plug may not fit.
Bringing a universal adapter is a small thing — but it can prevent unnecessary stress when you first arrive.
4️⃣ Heat & humidity essentials
Vietnam’s heat and humidity can feel stronger than expected, especially if you’re coming from a cooler climate.
Cooling wipes, deodorant, or small personal care items can help you freshen up quickly — particularly before meetings or social events.
5️⃣ A taste of home
Vietnamese food is amazing.
But on busy or exhausting days, you might miss a familiar flavor from home.
A few simple comfort foods — something easy and familiar — can bring surprising emotional comfort.
Adjusting to life abroad takes time.
And sometimes, peace of mind comes from small, practical things.
Health basics. Mosquito protection. A plug adapter. A familiar snack.
A little preparation doesn’t reduce the adventure — it actually gives you more energy to enjoy it.
If you’re planning to move to Vietnam soon, what are you most worried about in your first few days?
